Learning and Development
This 2 hour workshop will provide a reflective space for delegates to identify what is causing them 'mental clutter' and then provide them with strategies to manage mental clutter and how to 'de-clutter'. The facilitator will draw on neuroscience, metaphor and mindfulness in delivering this workshop - which will be practical and experiential in its delivery style.
Delegates will be signposted to further reading and you-tube clips to support this short workshop.
The aims of the session are to provide delegates with:
- Approaches and strategies to 'de-clutter' their minds and thereby enhance focus.
- An understanding of how very quickly and simply we can create 'mental clutter' from our throught processes alone.
- An opportunity to understand some of the more scientific aspects of what is going on for them during times of stress, overload and limited performance.
By the end of this session participants will:
- Have learnt a variety of techniques/approaches to help de-clutter their minds and provide head-space to think and focus clearly.
This is a practical workshop where delegates will be given the opportunity to 'try out' tools and approaches, it will be supported with facilitated discussion and a work-book.
Julia Carden, Carden Consulting
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To book a place on this event, please e-mail email@example.com