Counselling
"It just worked for me and I didn't feel embarrassed or anything"
"It made me realise what I felt was completely normal"
"I was never told what to do, nor was I ever judged"
"Counselling helped me learn more about myself"
"It made me realise I was OK"
"It made me think differently - changed my attitude about life"
"It made me feel less alone"
"I now have tools to deal with negative experiences I might have in the future, without feeling it's the end of the world"
"It's helped me address things in a safe, encouraging way"
"I feel more secure in 'being me'"
"It was good to talk to someone who didn't know me and wouldn't judge"
"The counsellor was not judgemental at all and didn't force things on me"
"Stress Reduction Through Mindfulness Course" - six weeks, starting 30 January, 2013, on Wednesday afternoons.
Posted: Fri, 07 Dec 2012 10:50:00 GMT
"Mood Boost" course - four weeks starting 13 February, 2013, on Wednesday afternoons.
Posted: Wed, 16 Jan 2013 15:04:00 GMT
"Living Life Like You Mean It" afternoon workshop - Wednesday, 20 February, 2013
Posted: Wed, 16 Jan 2013 14:58:00 GMT
The University Counselling Service offers a wide range of help and support for students. The Service is aware that different people find different things useful when they are experiencing difficulties, so we provide an array of options such as: extensive self-help materials, links to relevant and reliable interactive websites, group work, individual counselling, and information about other support services. Lots of students use the Service for a wide variety of reasons.
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