Counselling

Computerised Self-Help

These links will take you to a couple of free online sites which offer interactive approaches to helping you deal with a variety of problems. 

Students Against Depression: www.studentdepression.org This site has a wealth of information about depression and links to interactive self-help activities.

Living Life to the Full: www.livinglifetothefull.com This site is a free online skills course for people feeling distressed or anxious.  It helps you understand why you feel as you do and to make changes in your thinking, activities, sleep and relationships.

Five Areas Online: www.fiveareasonline.com This site gives you immediate access to practical advice on how to tackle common problems such as; low mood, anxiety, panic and stress, as well as how to cope with longer-term physical health problems and how to tackle other problems such as smoking and drinking.  You will be able to access online books, together with accompanying worksheets, which have been carefully designed to communicate key points that can help you change things around quickly.