Sport and Recreation

Personal training

Whatever your goal, whatever your timescale, our personal trainers will provide you with the specific information and exercises to enable you to reach your goals.

Working individually with our personal trainers gives you the ability to focus on the right aspects of your training and work efficiently at the right intensity based on your specific needs. We combine extensive fitness knowledge with challenging, innovative exercises to give you a fusion of results far beyond what you can expect to achieve independently.

We can help you with:

• Weight loss
• Sport specific training/conditioning
• Post-rehabilitation training
• Cardiovascular fitness
• Flexibility training
• General conditioning
• Resistance/free weight training
• Training for all age groups
• Nutritional advice

Our trainers hold degrees in Sport and Exercise Science, and nationally recognised personal training qualifications. Additionally, all our trainers go through in-house training to complement their qualifications. We have a range of personal training packages available so whether you want to work independently or train with a friend, come along and see what we can do for you.

Our personal trainers:

• Joel Ryder
• Stephanie Slack
• Charmaine Webb
• Emily Chambers
• Bryn Jones
• Ben Man
• Lee Mcanny

All sessions last one hour. The first session will primarily consist of discussions about your goals and lifestyle, with tests to ascertain your current fitness levels.

Prices

Prices are accurate as of 16 January 2011.

Contact

For more information or to book a session please call 02392 845555, visit St Paul's Sports Centre, Spinnaker Sports Centre or contact personaltraining@port.ac.uk for further information.