This workshop is now fully booked

Active Resilience is a workshop run by Occupational Health Service and open to all staff looking to explore personal resilience and reduce stress in their lives.

The workshop aims to equip you with an understanding of stress, how this can affect you, coping strategies and other further interventions or therapies which may be useful.

Active Resilience is led by the Occupational Health Nurses, and includes group discussion and practical activities plus a a relaxation session using breathing techniques.

Read more about the workshop at www.port.ac.uk/departments/services/humanresources/occupationalhealthservice/ActiveResilience.

Time

The Active Resilience workshop runs from 9.30am to 4.00pm.