Stress the Positive is a workshop run by the Occupational Health Service.  It is open to all staff who are looking to explore personal wellbeing and reduce stress in their lives.

Stress the Positive aims to equip people with an understanding of stress, how this can affect us, explore coping strategies and other interventions or therapies which may be useful.

The session will be lead by mainly by the Occupational Health Nurses with non-personal group discussion and practical activities which will include a relaxation session, using breathing techniques.

For more information about Stress the Positive, please visit the Occupational Health Service webpages.

Places are available on the following dates:

• 11 March 2013
• 22 April 2013
• 13 May 2013
• 10 June 2013

If you would like to book a place, please email occupationalhealth@port.ac.uk or telephone ext 3187.