Starting in January 2012, the Department of Sport and Recreation will be running L.E.A.N., a brand new eight-week exercise and nutrition programme.

• Want to change your Lifestyle?
• Need help with Exercise?
• Are you motivated to Achieve?
• Need extra Nutritional information?

L.E.A.N. could be just what you need.

Course dates:

• Tuesday 17/01/2012 – 06/03/2012 (7.00pm-8.00pm)
• Friday 20/01/2012 – 09/03/2012 (1.00pm-2.00pm)

For full information about what LEAN can do for you, visit www.port.ac.uk/sport/lean or contact lean@port.ac.uk.