Fitpole is an exercise and dance class incorporating the use of a pole. It improves flexibility, muscle tone and general fitness.

Come and try Fitpole for FREE this new year....

Sessions

Monday 13 February 2012

• 6.30 - 7.00pm (maximum participants 16)

• 7.00 - 7.30pm (maximum participants 16)

• 7.30 - 8.00pm (maximum participants 16)

To book your FREE taster please call (023)92 845555.

New course dates for 2012

9 January - 6 February 2012

• 6.30pm - 7.30pm - Prog #2 (maximum 16 participants)
• 7.30pm - 8.30pm - Prog #1 (maximum 16 participants)

12 January - 9 February 2012

• 5.30pm-6.30pm - Intermediate (maximum 12 participants)
• 6.30pm-7.30pm - Prog #2 (maximum 16 participants)

For more information please call 02392 845555 or visit www.port.ac.uk/fitnessclass.