Do you want to decrease your body fat?
Do you want to increase your strength?
If any of these are a YES then Boot Camp is for you.
The Department of Sport and Recreation is running a military style Boot Camp class. A fun but furious class for all levels. Get outside and breathe in the sea air while your instructor puts through your paces. Lift, shift, run, push, jump and sweat your way to fitness.
Every Monday 6.20pm to 7.15pm, meeting at Spinnaker Sports Centre.
To book a place please call us on 02392 845555.
For more information visit www.port.ac.uk/sport