Do you want to increase your cardiovascular capacity?
Do you want to decrease your body fat?
Do you want to increase your strength?
If any of these are a YES then Boot Camp is for you.
The Department of Sport and Recreation is running a military style Boot Camp class. A fun but furious class for all levels. Get outside and breathe in the sea air while your instructor puts through your paces. Lift, shift, run, push, jump and sweat your way to fitness.
Every Monday 6.20pm to 7.15pm, meeting at Spinnaker Sports Centre.
To book a place please call us on 02392 845555.
For more information visit www.port.ac.uk/sport
mrs deirdre howell
May 11, 2012
I work at the library and interested in the boot camp fitness regime you will be running. When does it start please also how much would it cost.
I wear glasses does that hinder me in any way please.
thank you and awaiting your reply
mrs deirdre howell library
Internal Comms
May 14, 2012
Hi Deirdre, you can see more information on the class at http://www.port.ac.uk/sport under the fitness classes section.
Or the sport team would be happy to answer your questions if you give them a call on ext 5555.