L.E.A.N ten-week programme

  • Want to change your Lifestyle?
  • Need help with Exercise?
  • Are you motivated to Achieve?
  • Need extra Nutritional advice?

The Department of Sport and Recreation’s L.E.A.N programme is just what you need.

One-hour session/week: discuss your food diary and habits + 45 minute workout, plus ongoing support, feedback and a discussion group.

The programme costs £40.00 for members and £55.00 for non-members and is run by Sport and Recreation qualified Instructors.

For further information or to book your place please call (023) 92 84 5555 or email lean@port.ac.uk.

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