- Want to change your Lifestyle?
- Need help with Exercise?
- Are you motivated to Achieve?
- Need extra Nutritional advice?
The Department of Sport and Recreation’s L.E.A.N programme is just what you need.
One-hour session/week: discuss your food diary and habits + 45 minute workout, plus ongoing support, feedback and a discussion group.
The programme costs £40.00 for members and £55.00 for non-members and is run by Sport and Recreation qualified Instructors.
For further information or to book your place please call (023) 92 84 5555 or email lean@port.ac.uk.






