L.E.A.N 10 week programme

Posted by Internal Comms on April 24, 2013 in Staff, Students · 0 Comments

Want to change your Lifestyle?
Need help with Exercise?
Are you motivated to Achieve?
Need extra Nutritional information?

Then the Department of Sport and Recreation’s ten-week L.E.A.N weight loss programme could be just what you need.

Dates:

Course start date: Friday 3 May 2013
Course end date: Friday 21 June 2013

The course includes:

Eight exercise sessions (Fridays 1.00pm – 2.00pm)
Food diary advice
Individual initial consultation
Individual final consultation
End of course personal fitness programme

Fees:

Members: £40.00
Non Members: £55.00

For further information or to book your place please call (023) 9284 5555 or email lean@port.ac.uk.

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