In this month’s workshop gain an insight into the upcoming LEAN course, learning to understand all important body measurements to aid your personal goals. As well as identifying those measurements, take your fitness to the limit in the bleep test. A great way to start the new year detox!
- Date: 29 January 2014
- Time: 11.00am – 12.00pm
- Venue: Spinnaker Sports Centre
Maximum of eight spaces available so book now to avoid disappointment.
FREE for members, £5.00 – non members. To book, call us on 023 9284 5555 or for more information visit www.port.ac.uk/sport.