Students in classroom doing a school activity

Year 7-11 Activity

Simple mindfulness techniques to help students find the present moment, be self-reflective and perform at their best.

Being your best

Mindfulness techniques can help in times of stress or anxiety. They are also beneficial as part of a daily routine. They help build self-awareness by identifying our thoughts and emotions.

Here are some simple techniques and resources that students can use at home to help them perform at their best.

What is mindfulness and how can it help you?
Mindfulness Techniques

The science behind mindfulness, how it can help you to perform at your best and some techniques to try at home.

More mindfulness tips

Want something to stick on the wall? We've also created a handy tip sheet with lots more information about the mindfulness techniques covered in the video.

Download mindfulness tips

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