Being your best
Schools and colleges
Mindfulness techniques can help in times of stress or anxiety. They are also beneficial as part of a daily routine. They help build self-awareness by identifying our thoughts and emotions.
Here are some simple techniques and resources that students can use at home to help them perform at their best.
The science behind mindfulness, how it can help you to perform at your best and some techniques to try at home.
More mindfulness tips
Want something to stick on the wall? We've also created a handy tip sheet with lots more information about the mindfulness techniques covered in the video.