How to Stay Positive when Everything Else is Negative?
You will undoubtedly be aware of the significance of keeping a positive attitude. Numerous studies have shown that having a more optimistic/positive attitude improves both physical and mental health. However, it is not always easy to stay positive when confronted with unexpected challenges or negative people. Because, your brain did not evolve to promote happiness, but rather survival. It is hardwired to focus on the negative, scanning and alerting us to any threats; which served our ancestors brains, when they were hunting with spears 120,000 years ago.
However, in today's world, this inherited brain habit means we are frequently fixated on potential threats, unable to see the bigger picture. As a result, no matter how much money you make, how successful you are or how wonderful your relationship is, a part of your brain is always looking for the negatives. So how do we combat this? In this workshop, I will show you how.
1. Discuss the essence of positive thinking
2. Clarify what positive thinking is not
3. Positive thinking vs negative thinking.
4. My eight top techniques to create more positivity in your life.