Mindfulness for Teachers to Reduce Stress and Increase Productivity

Mindfulness for Teachers to Reduce Stress and Increase Productivity

  • 28 April 2021
  • 18:00 - 19:00
  • FREE
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Information overload, workplace distraction and increased usage of digital communications is resulting in teachers feeling stressed

Scientific research has shown that by applying mindfulness and transition techniques into your daily life has huge benefits. Mindfulness & transitions have been incorporated into training activities for athletes in the Olympics, the Navy Seals, and by the world’s top professional sports organisations. Want to know more?

In this 60 minute webinar Angela will be sharing:

  • Historical context of mindfulness
  • The misconceptions of mindfulness
  • What is meant by Mindfulness & Transitions?
  • The Psychological, Physical and Neurological benefits of mindfulness
  • How to apply Mindfulness & Transitions to your life

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