Use Mindfulness and Transitions to Increase Productivity
Who is it for?
This webinar is an introduction on how to use Mindfulness & Transitions into everyday life. The webinar is for individuals, teams or managers who have a desire to make some changes. We will explore both the personal health benefits and workplace benefits.
In this 45 minute webinar Angela Beattie will be sharing:
- Understanding Mindfulness & Transitions
- Psychological, Physical and Neurological benefits
- The benefits of a Mindful culture in the workplace.
- How mindfulness is applied to increase your focus.
- 6 easy ways to apply Mindfulness & Transitions to your life
You will also receive a downloadable workbook to accompany the webinar.
Angela is an Academic at the University of Portsmouth, a Businesswoman and Professional Speaker. Her expertise is Marketing, Psychology, Professional Development, NLP and Well-being.