Establishing a Work Life Balance Short Course

Overview

Having a good work-life balance is crucial for your mental and physical health - to stave off stress and burnout. As we grow increasingly more connected through technology and social media, it can become difficult to separate our work from our personal lives.

If you're a business owner, you'll want to help your employees juggle these demands. If you can help your people find the perfect balance between work and home, you'll increase their engagement and productivity. It’s not just an employers responsibility, though. As individuals we need to be more aware of how to create a healthy balance between work and play; as this is absolutely essential when it comes to leading a happy and productive life.

This course will give you or your employees the techniques for doing just that.

This course is suitable for:

SME, Corporate Organisations, Managers, Line Managers, Supervisors, Mentors & Coaches or Employees wanting to develop within the workplace.

Course details

What you'll experience

On this short course you'll cover:

• The origins of work life balance
• What is meant by a work life balance
• The balance time budget and Wheel of Life
• Goals and steps for a more balanced Life
• Importance of transitions and applying them

Teaching

You'll be taught by Angela Beattie, who is a businesswomen and professional speaker. Having started her career in business, marketing and lecturing, she has had the opportunity to train people across a range of industry sectors, from corporate organisations to education providers. Her focus is on building effective teams and thereby increasing productivity. Angela is an expert in psychology, personal development, NLP, holistic therapies and well-being. Her presentations are thought provoking, engaging and inspirational.

Entry requirements

There are no entry requirements for this course. 

How to book

Book onto this short course via the Online store below.

Get in touch

Find out more about this course by contacting us below.