Sport in Portsmouth
Life outside study
Surrounded by sea on 3 sides and the South Downs on the other, the city is an ideal location for sailing, scuba diving, kite surfing and other water sports. It's a great location for outdoor sports like mountain biking, orienteering, triathlons and running, and we're home to more than 40 sports teams – ranging from football to Quidditch.
Whether you're an elite athlete, keen on a weekly Parkrun or looking to enhance your social life, there's something for you in Portsmouth.
Sport on campus
Sport and fitness facilities
- A gym with free weights, functional equipment, resistance machines and cardio machines
- A sports centre with cardio and multi-use studio spaces, boxing bags, treadmills and free weights
- Over 70 fitness classes per week in term time, plus courses and workshops. All led by our skilled fitness staff
- 2 indoor sports halls, including courts and pitches where you can play anything from badminton to volleyball
- Outdoor courts and pitches for sports including football, rugby, netball and tennis
- A new £55 million sports facility that will be finished in 2021, including an 8-lane swimming pool, 175 station gym, climbing wall and ski simulator
The university promotes a healthy lifestyle, and over the past few years it's invested over two million pounds in our sports and recreational facilities like 3G pitches, squash courts, sports halls, tennis courts, even a hundred plus station gym. And these are located across three different sites within the city. So the Southern Langstone campus and then also St Paul's Gym and Spinnaker Sports Center. There are also a number of sports events and sports leagues that you can get involved with all year round and more information on that can be found on the website.
Gym membership for students
You can get a Student Health and Fitness Membership from only £8.25 a month. This is unbeatable value. You can sign up for a monthly, 6-monthly or annual plan.
With gym membership, you can access all our gym equipment, over 70 instructor-led and virtual fitness classes a week, and unlimited racket sport bookings. Whether you're competing at the highest level of sport, want to improve your fitness, or are just looking to let off steam during your studies, our student gym membership has got you covered.
St Paul's Gym
St Paul's Gym is open 7 days a week and has free weights, cardio machines, resistance machines, functional equipment and a sports hall.
Our sports teams regularly take part in leagues and competitions against other universities. Some of our larger clubs compete every week.
We have 24 competitive teams, including rugby, football, hockey and netball. If you get picked for a team, you could represent the University in British Universities and Colleges Sports (BUCS) competitions.
University sports leagues
You can pit yourself against other students and staff teams in our campus leagues, including five-a-side football, badminton and tennis.
Taking part in our leagues is a great way to stay fit and healthy while playing a sport you love, without the commitment. You can play with your friends, course mates or make new friends. The winners of our leagues get the chance to compete in Varsity against Southampton University in the Intra Cup.
Freshers' Fair is a great place to meet club reps and find out more about teams. Or you could go to a club social to get to know your team mates better. Many club socials take place on our official student night – Purple Wednesdays.
Fancy a taster before committing to a sports club? Our Give Me Sport weekend gives you the chance to try 24 sports over 3 days.
If you're new to sport, our clubs offer full equipment and support in every session, and are a great opportunity to socialise.
- American football
- Break dancing
- Cuban Salsa Society
- Mountaineering and climbing
- Scuba diving
- Ultimate frisbee
Varsity happened a couple of days ago on Sunday 15th March, and it's a massive event that takes place throughout the whole day and it's where Portsmouth play against the University of Southampton in like a large variety of sports. So varsity in my eyes is the biggest day of the university year, especially for a sports club like rugby, I mean, our rivalry with Southampton is huge and we're not actually in the same league as Southampton. So we only get to play them once a year and it is huge. I know not just in rugby but in every sport is probably the biggest the year and people that don't even play sport sort of get involved with the day and use it as a sort of massive social event and a day to get behind the university. My name is Ollie O'Gorman and I'm on my third and final year of sports development at the University of Portsmouth. I'm part of men's rugby union and I'm club captain. I've been playing rugby since the age of 6, playing throughout my year's at club and school and now obviously at university. Rugby was really easy to join while joining the University of Portsmouth. You can look them up on Facebook, Twitter or on the uni website and at the university freshers fair. They're really easy to find and then from then on, it was really easy to get involved with it all. Things I enjoy most about playing rugby I guess is the fact that I'm doing something that I love and I'm doing it with my best mates. When I've left university I definitely plan on staying involved with rugby. I mean I plan on playing it for as long as my body can take it. Whether that's in a local club or for a high side, I'm not too sure yet. I guess we'll just see where it takes me bit then. Definitely be involved in the coaching side because I want to be a PE teacher, so rugby will be a large part of my decision of going into teaching. So next year I will definitely be coming back down to Portsmouth to support varsity.
Sports Scholarship Scheme
We have a history of sporting success. We've taught athletes at the peak of their game and supported them to excel at their sports. With our high quality coaching and support, you could also achieve your sporting ambitions.
If you compete at regional or international level, you could get funding worth between £250 and £3,000 from our Sports Scholarship Scheme. Around 20 students a year receive this scholarship, regardless of nationality, year of study or academic course.
The scholarship aims to help you balance your competing and training with your studies.
If you receive a sports scholarship, you'll get free access to:
- Expert sports advice and analysis
- Strength and conditioning coaching
- One-to-one mentoring and support
- Sports clothing
- Sports psychology support
- Sports nutrition advice
You can apply before you join us – find out more about our Sports Scholarship Scheme.
One of our Sports Scholars, Lauren Steadman, gained a first class BSc (Hons) Psychology degree from us in 2014 and a distinction in her MSc in Business and Management in 2017. All while training as a para-triathlete.
Our previous Sports Scholars
- Lauren Steadman, Para-Triathlete – Rio 2016 Paralympic Silver Medallist and Triple World Champion
- Ben Khor, Double Trap Shooter – Delhi 2008 Commonwealth Games Bronze Medallist
- Holly Jane Myers, Rugby Union Player – England Rugby Union and Rugby League International
Sport around Portsmouth
You'll have lots of opportunities to get active when you live in Portsmouth. We've got the sea and national parks on our doorstep, and several sports centres across the city.
Get active now
You can get your fitness fix at the Mountbatten Centre if you live in central Portsmouth or the north of the city.
Sports facilities available at the Mountbatten Centre include:
- 50-metre swimming pool, and teaching pool
- 8-lane athletics track
- Outdoor cycle track
- Dance studio
Situated on the edge of our main campus, the Charter Sports Centre has the most convenient swimming pool in the city for students living in halls of residence and nearby housing.
Sport facilities at the Charter Sports Centre include:
- 20-metre swimming pool
- 20 station gym
- Outdoor games area
- Sports hall
Eastney Swimming Pool is a convenient option for maintaining your fitness if you live in the popular student areas of Eastney, Milton or Southsea.
The pool is a 20m pool. You can swim in lanes, take part in aqua classes, take lessons to improve your swimming, and do activities such as canoeing and scuba diving.
Portsmouth is flat, so cycling is an ideal way to get around. Whether you're going from A to B, or taking in some of the beautiful seaside scenery, riding your bike is a great way to stay active.
Whether you're interested in mountain biking or road cycling, our Cycling Club has got you covered. All levels of skill are welcome and you can get involved in a variety of cycle disciplines, including:
- Road social
- Road competitive
- Trail/Enduro mountain biking
- Downhill mountain biking
- BMX and Street
From Southsea Esplanade to Milton Common, there are lots of places to run in Portsmouth.
Portsmouth hosts many running events throughout the year including the Southsea Parkrun (which we helped fund and setup), the Great South Run, and the Portsmouth Coastal Half Marathon, Marathon and 50km Ultra.
You can join a community running club or get involved in running through our Athletics Club. The club specialises in middle and long distance running, and also trains sprint. The Club competes in local, regional and national meets and runs a beginners club if you're new to the sport.
The South Downs National Park, the Isle of Wight and the New Forest are ideal locations to hike for stunning views and beautiful flora and fauna. And they're all a short distance from the city.
Or you can go on less challenging walks in the city along Southsea seafront or at Milton Locks Nature Reserve.
Whether you're already a horse rider, or want to give horse riding a go, there are lots of horse riding facilities within a 20-minute drive from the city centre.
As you'd expect from an island city on the UK's south coast, you'll have lots of opportunities to engage in water sports – from sailing around the Solent to stand-up paddleboarding along the shoreline.
Joining one of our student societies or clubs is a great way to get involved and into the water – whether you're an expert or a novice. We have clubs for sailing, rowing, kayaking, scuba diving, swimming and surfing.
Or you can get water sports training from local businesses such as the Portsmouth Watersports Centre. They offer classes in sailing, windsurfing, powerboating, paddleboarding, foiling and kayaking.
Find out more about life in Portsmouth
Take a closer look at more of the exciting things on offer in our amazing city.
Portsmouth is a bustling city with the sea on our doorstep and green spaces all around.
Hungry for adventure? Here's a taster of the great food and drink you can savour in the city.
Want to get involved in Portsmouth's music scene? Here's all you need to start.